Stephen Hopkins 30:00 row
6,377m
Meters
30:00.0
Time
2:21.1
Pace
364
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 113 |
August 31, 2024 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,377m | 2:21.1 | 125 | 728 | 17 | 110 |
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 17 | 103 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 18 | 108 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 112 |
| 24:00.0 | 1,294m | 2:19.1 | 130 | 747 | 18 | 113 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.