Stephen Hopkins 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
128
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 111 |
September 04, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 22 | 128 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 117 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 | 125 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 23 | 129 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 22 | 133 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 23 | 138 |
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Workout Graph
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