Stephen Hopkins 33:35 row
7,234m
Meters
33:35.3
Time
2:19.2
Pace
414
Calories
113
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 636 |
| Drag Factor | 110 |
September 08, 2024 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.3 | 7,234m | 2:19.2 | 130 | 745 | 19 | 113 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 103 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 108 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 113 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 117 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 117 |
| 30:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 119 |
| 33:35.3 | 769m | 2:19.9 | 128 | 739 | 19 | 119 |
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Workout Graph
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