Stephen Hopkins 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
110
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 111 |
September 11, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 748 | 372 | 19 | 110 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 18 | 103 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 19 | 105 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 19 | 109 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 19 | 115 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 20 | 120 |
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Workout Graph
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