Stephen Hopkins 4:05 row
753m
Meters
4:05.9
Time
2:43.2
Pace
39
Calories
69
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
September 16, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 753m | 2:43.2 | 80 | 576 | 19 | 69 |
| 4:05.9 | 753m | 2:43.2 | 80 | 576 | 19 | 69 |
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