Stephen Hopkins 30:00 row
6,667m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 114 |
September 16, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,667m | 2:14.9 | 142 | 789 | 22 | 118 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 19 | 104 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 115 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 | 110 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 124 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 25 | 139 |
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Workout Graph
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