Stephen Hopkins 30:00 row
6,852m
Meters
30:00.0
Time
2:11.3
Pace
413
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 111 |
September 23, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,852m | 2:11.3 | 154 | 831 | 24 | 128 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 | 109 |
| 12:00.0 | 1,365m | 2:11.8 | 153 | 825 | 24 | 120 |
| 18:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | 132 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 139 |
| 30:00.0 | 1,383m | 2:10.1 | 159 | 846 | 24 | 141 |
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Workout Graph
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