Stephen Hopkins 30:00 row
6,491m
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
September 27, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,491m | 2:18.6 | 131 | 751 | 20 | 106 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 100 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 20 | 103 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 20 | 108 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 111 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.