Stephen Hopkins 30:00 row
6,725m
Meters
30:00.0
Time
2:13.8
Pace
399
Calories
117
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 114 |
October 02, 2024 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,725m | 2:13.8 | 146 | 802 | 23 | 117 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 | 103 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 | 109 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 23 | 115 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 23 | 122 |
| 30:00.0 | 1,380m | 2:10.4 | 158 | 842 | 24 | 137 |
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Workout Graph
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