Stephen Hopkins 30:00 row
6,454m
Meters
30:00.0
Time
2:19.4
Pace
369
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 109 |
October 09, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,454m | 2:19.4 | 129 | 744 | 19 | 106 |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 19 | 95 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 19 | 105 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 19 | 108 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 113 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 19 | 111 |
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Workout Graph
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