Stephen Hopkins 30:00 row
6,610m
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
62
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 115 |
October 13, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,610m | 2:16.1 | 139 | 777 | 23 | 62 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 65 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 58 |
| 18:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | 62 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 24 | 62 |
| 30:00.0 | 1,341m | 2:14.2 | 145 | 798 | 24 | 65 |
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Workout Graph
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