Stephen Hopkins 30:00 row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
384
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 112 |
October 16, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 22 | 111 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 102 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 22 | 104 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 22 | 116 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 | 116 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 22 | 117 |
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Workout Graph
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