Stephen Hopkins 30:00 row
6,612m
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
115
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 114 |
October 23, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612m | 2:16.1 | 139 | 777 | 22 | 115 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 20 | 106 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 114 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 | 111 |
| 24:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 118 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.