Stephen Hopkins 30:04 row
6,579m
Meters
30:04.1
Time
2:17.1
Pace
383
Calories
111
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 101 |
November 06, 2024 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,579m | 2:17.1 | 136 | 767 | 19 | 111 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 96 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 108 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 113 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 18 | 111 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 117 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 119 |
| 30:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 119 |
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Workout Graph
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