Stephen Hopkins 30:00 row
6,473m
Meters
30:00.0
Time
2:19.0
Pace
371
Calories
108
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 117 |
November 11, 2024 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,473m | 2:19.0 | 130 | 748 | 20 | 108 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 20 | 103 |
| 12:00.0 | 1,291m | 2:19.4 | 129 | 744 | 20 | 106 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 108 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 20 | 111 |
| 30:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 113 |
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Workout Graph
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