Stephen Hopkins 30:00 row
6,657m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 113 |
November 18, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657m | 2:15.1 | 142 | 787 | 20 | 115 |
| 6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 20 | 100 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 107 |
| 18:00.0 | 1,331m | 2:15.2 | 142 | 787 | 20 | 116 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 127 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 129 |
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Workout Graph
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