Stephen Hopkins 30:00 row
6,537m
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
108
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 113 |
November 21, 2024 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,537m | 2:17.6 | 134 | 761 | 20 | 108 |
| 6:00.0 | 1,266m | 2:22.1 | 122 | 719 | 18 | 98 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 104 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 108 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 19 | 111 |
| 30:00.0 | 1,344m | 2:13.9 | 146 | 801 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.