Stephen Hopkins 30:05 row
6,801m
Meters
30:05.8
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 115 |
November 26, 2024 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 6,801m | 2:12.7 | 150 | 814 | 22 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 20 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 28 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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