Stephen Hopkins 30:00 row
6,400
Meters
30:00.0
Time
2:20.6
Pace
367
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 117 |
November 29, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,400 | 2:20.6 | 126 | 733 | 367 | 17 | 107 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 67 | 17 | 102 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 18 | 105 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 18 | 109 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 18 | 111 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 18 | 112 |
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Workout Graph
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