Stephen Hopkins 5x8:00/2:30r row
9,008m
Meters
40:00.0
Time
2:13.2
Pace
537
Calories
130
Heart Rate
Rest Distance | 73m |
---|---|
Rest Time | 12:30.0 |
Overall Distance | 9,081m |
Overall Time | 52:30.0 |
Average Watts | 148 |
---|---|
Calories Per Hour | 809 |
Stroke Rate | 22 |
Stroke Count | 860 |
Drag Factor | 115 |
December 02, 2024 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
40:00.0 | 9,008m | 2:13.2 | 148 | 809 | 22 | 130 |
8:00.0 | 1,779m | 2:14.9 | 143 | 790 | 22 | 116 |
8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 22 | 128 |
8:00.0 | 1,809m | 2:12.6 | 150 | 815 | 22 | 132 |
8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 22 | 135 |
8:00.0 | 1,811m | 2:12.5 | 150 | 817 | 22 | 139 |
r73m |
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Workout Graph
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