Stephen Hopkins 5x8:00/2:30r row

9,008m

Meters

40:00.0

Time

2:13.2

Pace

537

Calories

130

Heart Rate

Rest Distance73m
Rest Time12:30.0
Overall Distance9,081m
Overall Time52:30.0
Average Watts148
Calories Per Hour809
Stroke Rate22
Stroke Count860
Drag Factor115

December 02, 2024 19:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,008m 2:13.2 148 809 22 130
8:00.0 1,779m 2:14.9 143 790 22 116
8:00.0 1,801m 2:13.2 148 809 22 128
8:00.0 1,809m 2:12.6 150 815 22 132
8:00.0 1,808m 2:12.7 150 814 22 135
8:00.0 1,811m 2:12.5 150 817 22 139
r73m

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