Stephen Hopkins 10:03 row
2,164m
Meters
10:03.5
Time
2:19.4
Pace
124
Calories
106
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 116 |
December 13, 2024 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,164m | 2:19.4 | 129 | 744 | 20 | 106 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 98 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 111 |
| 10:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 110 |
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