Stephen Hopkins v0:20/0:12r...8 row
622m
Meters
2:40.0
Time
2:08.6
Pace
38
Calories
100
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:36.0 |
| Overall Distance | 788m |
| Overall Time | 4:16.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 116 |
December 13, 2024 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 622m | 2:08.6 | 165 | 866 | 31 | 100 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 84 | |
| r: 0:12 | 22m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 105 | |
| r: 0:23 | 62m | ||||||
| 0:20.0 | 43m | 3:52.5 | 28 | 395 | 15 | 107 | |
| r: 0:04 | 15m | ||||||
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 104 | |
| r: 0:11 | 9m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 33 | 103 | |
| r: 0:13 | 12m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 36 | 96 | |
| r: 0:12 | 15m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 33 | 100 | |
| r: 0:14 | 21m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 103 | |
| r: 0:07 | 10m | ||||||
| r166m |
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Workout Graph
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