Stephen Hopkins 8x0:20/0:10r row
699m
Meters
2:40.0
Time
1:54.4
Pace
47
Calories
113
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 814m |
| Overall Time | 4:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 35 |
| Stroke Count | 96 |
| Drag Factor | 116 |
December 13, 2024 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 699m | 1:54.4 | 233 | 1103 | 35 | 113 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 86 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 103 |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 113 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 116 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 118 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 121 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 123 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 124 |
| r115m |
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Workout Graph
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