Stephen Hopkins 5:06 row
974m
Meters
5:06.3
Time
2:37.2
Pace
51
Calories
77
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 18 |
| Stroke Count | 96 |
| Drag Factor | 114 |
December 18, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.3 | 974m | 2:37.2 | 90 | 609 | 18 | 77 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 19 | 77 |
| 5:06.3 | 15m | 3:30.0 | 38 | 430 | 10 | 77 |
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