Stephen Hopkins 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
December 18, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 20 | 114 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 105 |
| 12:00.0 | 1,312m | 2:17.1 | 136 | 766 | 20 | 111 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 114 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 120 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 20 | 124 |
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Workout Graph
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