Stephen Hopkins 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
124
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 118 |
February 07, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 821 | 24 | 124 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 23 | 106 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 26 | 122 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 | 130 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 25 | 129 |
| 30:00.0 | 1,368 | 2:11.5 | 154 | 828 | 25 | 137 |
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Workout Graph
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