Stephen Hopkins 4:05 row
744
Meters
4:05.1
Time
2:44.7
Pace
38
Calories
112
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 117 |
March 05, 2025 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 744 | 2:44.7 | 78 | 569 | 18 | 112 |
| 4:05.1 | 745 | 2:44.4 | 79 | 570 | 18 | 112 |
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Workout Graph
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