Ross Weber 30:07 row
5,708m
Meters
30:07.3
Time
2:38.3
Pace
299
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 115 |
December 18, 2020 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,708m | 2:38.3 | 88 | 603 | 23 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 21 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 23 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 25:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 30:07.3 | 15m | 4:03.3 | 24 | 383 | 8 |
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Workout Graph
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