Ross Weber 30:07 row
5,917
Meters
30:07.1
Time
2:32.7
Pace
318
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
December 21, 2020 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,917 | 2:32.7 | 98 | 633 | 318 | 23 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 24 |
| 15:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 26 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 23 |
| 30:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 |
| 30:07.1 | 12 | 4:55.8 | 14 | 346 | 0 | 10 |
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Workout Graph
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