Ross Weber 30:05 row
5,587m
Meters
30:05.0
Time
2:41.5
Pace
291
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 117 |
December 20, 2020 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 5,587m | 2:41.5 | 83 | 585 | 22 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 19 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 24 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 23 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 30:05.0 | 5m | 8:20.0 | 3 | 309 |
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Workout Graph
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