Ross Weber v5:00/r...3 row
3,905
Meters
18:10.0
Time
2:19.5
Pace
231
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,905 |
| Overall Time | 18:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 113 |
December 23, 2020 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:10.0 | 3,905 | 2:19.5 | 129 | 743 | 28 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 27 |
| 8:10.0 | 2,000 | 2:02.5 | 190 | 955 | 32 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 25 |
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Workout Graph
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