Ross Weber 10:00 row
1,649
Meters
10:00.0
Time
3:01.9
Pace
83
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 112 |
December 29, 2020 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 83 | 30 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 6 | 32 |
| 2:00.0 | 159 | 3:08.6 | 52 | 479 | 7 | 27 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 4:00.0 | 138 | 3:37.3 | 34 | 417 | 6 | 30 |
| 5:00.0 | 163 | 3:04.0 | 56 | 493 | 8 | 29 |
| 6:00.0 | 134 | 3:43.8 | 31 | 407 | 6 | 33 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 7 | 32 |
| 8:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 28 |
| 9:00.0 | 161 | 3:06.3 | 54 | 486 | 8 | 29 |
| 10:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 37 |
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Workout Graph
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