Ross Weber v5000m/2:00r...4 row
20,000m
Meters
1:30:06.5
Time
2:15.1
Pace
1184
Calories
137
Heart Rate
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,007m |
| Overall Time | 1:38:06.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 2459 |
| Drag Factor | 114 |
December 31, 2020 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30:06.5 | 20,000m | 2:15.1 | 142 | 787 | 25 | 137 | |
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 25 | 133 | |
| r: 2:00 | 284m | ||||||
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 24 | 130 | |
| r: 2:00 | 203m | ||||||
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 25 | 124 | |
| r: 2:00 | 222m | ||||||
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 28 | 163 | |
| r: 2:00 | 298m | ||||||
| r1,007m |
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Workout Graph
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