Ross Weber v6:00/1:00r...2 row
3,622m
Meters
16:00.0
Time
2:12.5
Pace
217
Calories
145
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 441 |
| Drag Factor | 115 |
January 03, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,622m | 2:12.5 | 150 | 817 | 24 | 145 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 26 | 139 | |
| r: 1:00 | 170m | ||||||
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 24 | 151 | |
| r: 1:00 | 168m | ||||||
| r338m |
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Workout Graph
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