Ross Weber v16:00/2:00r...3 row
10,636m
Meters
48:00.0
Time
2:15.3
Pace
627
Calories
134
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,158m |
| Overall Time | 54:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 1092 |
| Drag Factor | 113 |
January 06, 2021 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 10,636m | 2:15.3 | 141 | 785 | 20 | 134 | |
| 16:00.0 | 3,615m | 2:12.7 | 150 | 814 | 21 | 137 | |
| r: 2:00 | 185m | ||||||
| 16:00.0 | 3,502m | 2:17.0 | 136 | 767 | 20 | 132 | |
| r: 2:00 | 167m | ||||||
| 16:00.0 | 3,518m | 2:16.4 | 138 | 774 | 21 | 133 | |
| r: 2:00 | 170m | ||||||
| r522m |
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Workout Graph
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