Ross Weber 3x16:00/2:00r row
10,912m
Meters
48:00.0
Time
2:11.9
Pace
658
Calories
137
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,499m |
| Overall Time | 54:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 148 |
January 08, 2021 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,912m | 2:11.9 | 152 | 824 | 22 | 137 |
| 16:00.0 | 3,667m | 2:10.8 | 156 | 837 | 23 | 134 |
| 16:00.0 | 3,620m | 2:12.5 | 150 | 816 | 23 | 135 |
| 16:00.0 | 3,626m | 2:12.3 | 151 | 819 | 22 | 144 |
| r587m |
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Workout Graph
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