Ross Weber 5000m row
5,000m
Meters
20:47.2
Time
2:04.7
Pace
316
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 125 |
January 10, 2021 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 21 | 146 |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | 133 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 22 | 140 |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | 21 | 142 |
| 4:06.8 | 4,000m | 2:03.4 | 186 | 941 | 21 | 152 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 | 163 |
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Workout Graph
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