Ross Weber 3x16:00/2:00r row
10,834m
Meters
48:00.0
Time
2:12.9
Pace
649
Calories
138
Heart Rate
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,391m |
| Overall Time | 54:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 1113 |
| Drag Factor | 124 |
January 13, 2021 07:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,834m | 2:12.9 | 149 | 812 | 20 | 138 |
| 16:00.0 | 3,661m | 2:11.1 | 155 | 834 | 20 | 139 |
| 16:00.0 | 3,665m | 2:10.9 | 156 | 836 | 20 | 140 |
| 16:00.0 | 3,509m | 2:16.7 | 137 | 770 | 20 | 135 |
| r557m |
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Workout Graph
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