Ross Weber 3x16:00/2:00r row
10,695m
Meters
48:00.0
Time
2:14.6
Pace
634
Calories
134
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,370m |
| Overall Time | 54:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 1108 |
| Drag Factor | 124 |
January 15, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,695m | 2:14.6 | 143 | 793 | 20 | 134 |
| 16:00.0 | 3,643m | 2:11.7 | 153 | 826 | 20 | 131 |
| 16:00.0 | 3,547m | 2:15.3 | 141 | 786 | 20 | 136 |
| 16:00.0 | 3,506m | 2:16.9 | 136 | 769 | 20 | 135 |
| r675m |
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Workout Graph
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