Ross Weber 2x2500m/1:00r row
5,000m
Meters
21:43.3
Time
2:10.3
Pace
304
Calories
133
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 23:43.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 125 |
January 17, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,000m | 2:10.3 | 158 | 844 | 20 | 133 |
| 10:55.7 | 2,500m | 2:11.1 | 155 | 834 | 20 | 135 |
| 10:47.6 | 2,500m | 2:09.5 | 161 | 854 | 20 | 132 |
| r205m |
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Workout Graph
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