Ross Weber 6x8:00/1:00r row
10,947m
Meters
48:00.0
Time
2:11.5
Pace
661
Calories
129
Heart Rate
| Rest Distance | 615m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,562m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1112 |
| Drag Factor | 123 |
January 18, 2021 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,947m | 2:11.5 | 154 | 829 | 20 | 129 |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 20 | 128 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 21 | 124 |
| 8:00.0 | 1,824m | 2:11.5 | 154 | 828 | 20 | 130 |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 21 | 127 |
| 8:00.0 | 1,807m | 2:12.8 | 149 | 814 | 20 | 126 |
| 8:00.0 | 1,833m | 2:10.9 | 156 | 836 | 20 | 140 |
| r615m |
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Workout Graph
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