Ross Weber v8:00/1:00r...13 row
13,410m
Meters
1:00:00.0
Time
2:14.2
Pace
806
Calories
132
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,009m |
| Overall Time | 1:06:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1362 |
| Drag Factor | 124 |
January 19, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,410m | 2:14.2 | 145 | 798 | 20 | 132 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 18 | 127 | |
| r: 1:00 | 108m | ||||||
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 18 | 129 | |
| r: 1:00 | 96m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 158 | |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 18 | 110 | |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 22 | 110 | |
| r: 0:30 | 49m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 155 | |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 20 | 112 | |
| r: 0:30 | 50m | ||||||
| 4:00.0 | 994m | 2:00.7 | 199 | 984 | 25 | 157 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 19 | 111 | |
| r: 0:30 | 47m | ||||||
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 25 | 160 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 115 | |
| r: 0:30 | 42m | ||||||
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 20 | 137 | |
| r: 1:00 | 96m | ||||||
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 140 | |
| r: 1:00 | 111m | ||||||
| r599m |
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Workout Graph
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