Ross Weber 6x9:00/1:00r row
12,258m
Meters
54:00.0
Time
2:12.1
Pace
737
Calories
127
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,829m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 126 |
January 20, 2021 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,258m | 2:12.1 | 152 | 821 | 20 | 127 |
| 9:00.0 | 2,041m | 2:12.2 | 151 | 820 | 20 | 124 |
| 9:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | 127 |
| 9:00.0 | 2,044m | 2:12.0 | 152 | 822 | 20 | 126 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 20 | 127 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 20 | 126 |
| 9:00.0 | 2,038m | 2:12.4 | 151 | 818 | 20 | 132 |
| r571m |
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Workout Graph
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