Ross Weber v9:00/1:00r...16 row
10,159m
Meters
45:00.0
Time
2:12.8
Pace
608
Calories
124
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,578m |
| Overall Time | 49:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 1039 |
| Drag Factor | 124 |
January 21, 2021 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,159m | 2:12.8 | 149 | 813 | 20 | 124 | |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 20 | 127 | |
| r: 1:00 | 117m | ||||||
| 9:00.0 | 2,089m | 2:09.2 | 162 | 857 | 20 | 127 | |
| r: 1:00 | 97m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 123 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 109 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 130 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 111 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 127 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 21 | 113 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 133 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 20 | 116 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 28 | 134 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 21 | 115 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 137 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 113 | |
| 9:00.0 | 2,004m | 2:14.7 | 143 | 792 | 21 | 135 | |
| r: 1:00 | 103m | ||||||
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 20 | 141 | |
| r: 1:00 | 102m | ||||||
| r419m |
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Workout Graph
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