Ross Weber 6x9:00/1:00r row
12,231m
Meters
54:00.0
Time
2:12.4
Pace
734
Calories
130
Heart Rate
| Rest Distance | 614m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,845m |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 123 |
January 22, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,231m | 2:12.4 | 151 | 818 | 19 | 130 |
| 9:00.0 | 2,010m | 2:14.3 | 144 | 796 | 17 | 124 |
| 9:00.0 | 2,095m | 2:08.8 | 164 | 862 | 20 | 132 |
| 9:00.0 | 2,002m | 2:14.8 | 143 | 791 | 20 | 131 |
| 9:00.0 | 2,028m | 2:13.1 | 148 | 810 | 20 | 130 |
| 9:00.0 | 2,045m | 2:12.0 | 152 | 823 | 20 | 130 |
| 9:00.0 | 2,051m | 2:11.6 | 153 | 828 | 21 | 135 |
| r614m |
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Workout Graph
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