Ross Weber 2x2500m/1:00r row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
306
Calories
152
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 23:35.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 17 |
| Stroke Count | 431 |
| Drag Factor | 123 |
January 24, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 17 | 152 |
| 10:47.9 | 2,500m | 2:09.5 | 161 | 853 | 17 | 150 |
| 10:47.7 | 2,500m | 2:09.5 | 161 | 854 | 19 | 154 |
| r205m |
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Workout Graph
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