Ross Weber 6x9:00/1:00r row
12,270m
Meters
54:00.0
Time
2:12.0
Pace
738
Calories
132
Heart Rate
| Rest Distance | 678m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,948m |
| Overall Time | 1:00:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
January 25, 2021 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,270m | 2:12.0 | 152 | 823 | 18 | 132 |
| 9:00.0 | 2,034m | 2:12.7 | 150 | 814 | 18 | 124 |
| 9:00.0 | 2,059m | 2:11.1 | 155 | 834 | 17 | 128 |
| 9:00.0 | 2,039m | 2:12.4 | 151 | 818 | 17 | 129 |
| 9:00.0 | 2,024m | 2:13.3 | 147 | 807 | 18 | 133 |
| 9:00.0 | 2,040m | 2:12.3 | 151 | 819 | 19 | 137 |
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 20 | 141 |
| r678m |
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Workout Graph
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