Ross Weber 2x8:00/1:00r row
3,530m
Meters
16:00.0
Time
2:15.9
Pace
207
Calories
140
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 18:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 339 |
| Drag Factor | 123 |
January 26, 2021 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530m | 2:15.9 | 139 | 779 | 18 | 140 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 18 | 138 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | 142 |
| r198m |
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Workout Graph
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