Ross Weber 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 123 |
January 26, 2021 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 25 | 157 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 24 | 152 |
| 4:00.5 | 2,000m | 2:00.2 | 201 | 992 | 25 | 151 |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 25 | 152 |
| 3:59.0 | 4,000m | 1:59.5 | 205 | 1005 | 26 | 165 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 169 |
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Workout Graph
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