Ross Weber 2x8:00/1:00r row
3,670m
Meters
16:00.0
Time
2:10.7
Pace
223
Calories
130
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,890m |
| Overall Time | 18:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 362 |
| Drag Factor | 123 |
January 26, 2021 06:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,670m | 2:10.7 | 156 | 838 | 19 | 130 |
| 8:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | 128 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 19 | 132 |
| r220m |
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Workout Graph
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